Oils, Sugars, and Milk… Oh My

Below is a brief (see the link) on a good study, done by a prestigious group of scientists.  Before you read it I suggest you understand a bit about the processes that clog our blood vessels.

There are three things that raise cholesterol:  oxidized oils (all those in clear bottles on the grocery-store shelves, sugar (a wonderful oxidizer and diuretic), and milk (especially from US dairy farms).  

They define plaques as fatty substances collecting on arterial walls.  One thing not mentioned in this article is that fats, unless oxidized into hardened substances, cannot stick to anything.  And if they do, our body has a excellent processes to remove them.  (HDL is one of them)

Milk, containing calcium that rarely goes into the bone, plus sugar, plus near-indigestible casein, is a triple threat.   Pasteurizing milk just makes it worse because the enzymes (especially phosphatase) necessary to digest the proteins and fats in milk has been destroyed.  Milk has all the necessary constituents to form the garbage-collecting structure (fibrin plus calcium) that allows fatty substances to build up inside the blood vessels.  

http://www.telegraph.co.uk/science/2016/06/12/high-cholesterol-does-not-cause-heart-disease-new-research-finds/

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About Kenneth T.

My blog, My way Welcome to a little piece of my life. Here you will find things concerning my everyday experiences and or my thoughts on everyday happenings. For instance you may find thoughts of my Farmstead, which is as my wife calls it, our Accidental Farming life. Perhaps on a whim, I might just jump on a soap box about what's going on with my crazy family (the immediate one, that is).~You don't need to put a penny in the coin slot for any commentary there~ You may find, new additions to what I call "Hobby-time". Ahh yes, my hobby... I make pinback buttons (some call them badges). Sorry for the shameful plug ;-) *** And then there is the outside the box or "Offtrack" thinking, part of me. Which can be anything else from aliens to the zoology of the Loch Ness monster, but will probably be more mundane as health concerns, for instance, to vaccinate or not. Is the Earth Flat or is it Hollow? Is there a dome? Is any of it real? Do you really want to know? Police brutality and the continuing corruption of established government, Big Business, Big Oil, Big Brother. Can we survive? Should we survive? The coming montrary collapse. There is so much going on, more then we see outside our windows.
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