Aside from being gluten free(which can cause weight gain), there are things that we eat that can stall our weight loss progress. In this article from cheatsheet.com, there are some common foods that might be surprisingly bad for weight loss. Here’s an excerpt:
Dieters may be apt to slurp down diet soda, and why not? It has zero calories and the carbonation-lovers argue that the carbonation can make you feel full. Some studies report that the more diet sodas a person drinks, the more weight they’ll gain. Why? The Denver Post explains the artificial sweeteners that keep diet soda calorie-free actually confuse your body since the sweetener is unknown. When your body doesn’t know how many calories you’ve consumed, it will respond by craving more high-calorie foods.
All sweetened beverages, such as soda, and even juice, are not good for you. Sub in water or unsweetened iced tea…
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