Want to lose weight? Stop eating these…

Gone with the Wheat

Blueberry-smoothie.jpg

Aside from being gluten free(which can cause weight gain), there are things that we eat that can stall our weight loss progress.  In this article from cheatsheet.com, there are some common foods that might be surprisingly bad for weight loss.  Here’s an excerpt:

Diet soda

Dieters may be apt to slurp down diet soda, and why not? It has zero calories and the carbonation-lovers argue that the carbonation can make you feel full. Some studies report that the more diet sodas a person drinks, the more weight they’ll gain. Why? The Denver Post explains the artificial sweeteners that keep diet soda calorie-free actually confuse your body since the sweetener is unknown. When your body doesn’t know how many calories you’ve consumed, it will respond by craving more high-calorie foods.

All sweetened beverages, such as soda, and even juice, are not good for you.  Sub in water or unsweetened iced tea…

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About Kenneth T.

My blog, My way Welcome to a little piece of my life. Here you will find things concerning my everyday experiences and or my thoughts on everyday happenings. For instance you may find thoughts of my Farmstead, which is as my wife calls it, our Accidental Farming life. Perhaps on a whim, I might just jump on a soap box about what's going on with my crazy family (the immediate one, that is).~You don't need to put a penny in the coin slot for any commentary there~ You may find, new additions to what I call "Hobby-time". Ahh yes, my hobby... I make pinback buttons (some call them badges). Sorry for the shameful plug ;-) *** And then there is the outside the box or "Offtrack" thinking, part of me. Which can be anything else from aliens to the zoology of the Loch Ness monster, but will probably be more mundane as health concerns, for instance, to vaccinate or not. Is the Earth Flat or is it Hollow? Is there a dome? Is any of it real? Do you really want to know? Police brutality and the continuing corruption of established government, Big Business, Big Oil, Big Brother. Can we survive? Should we survive? The coming montrary collapse. There is so much going on, more then we see outside our windows.
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