To solve problems caused by sitting, learn to squat

Our failure to squat has biomechanical and physiological implications, but it also points to something bigger. In a world where we spend so much time in our heads, in the cloud, on our phones, the absence of squatting leaves us bereft of the grounding force that the posture has provided since our hominid ancestors first got up off the floor. In other words: If what we want is to be well, it might be time for us to get low.

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https://quartzy.qz.com/1121077/to-solve-problems-caused-by-sitting-learn-to-squat/