Categories
Health and Healing

What Is a Good Substitute for Milk When Eating Cereal?

What Is a Good Substitute for Milk When Eating Cereal?

Cereal with milk is a quick and healthy way to start your day. Top your cereal with fresh or frozen fruit, a handful of raisins or dried cranberries, and some slivered almonds, cashews or walnuts to add variety and improve the nutritive value of your breakfast. Substituting low-fat or fat-free milk with one of the several non-dairy beverages is especially suitable if you suffer from lactose intolerance, have milk protein allergies, or are a vegan who prefers not to drink cow’s milk.

Milk Substitutes

Alternatives to cow’s milk include soy, almond, rice, oat, coconut and hemp milk. To make them comparable to cow’s milk, most milk substitutes are enriched with several key nutrients such as calcium, phosphorus, and vitamins A, B12 and D. These milk substitutes also retain the nutrients inherent in their base ingredients.

Soy Milk

A serving of enriched soy milk, usually made from organic soybeans, provides as many calories and as much calcium, phosphorus and vitamin A as a serving of 1 percent low-fat milk. Although soy milk provides more iron and vitamin B-12, its vitamin D content is lower than that of reduced-fat milk. Additionally, soy milk contributes fiber, a component that is absent in cow’s milk, and contains isoflavones, which may decrease the incidence of some cancers, lower cholesterol and prevent osteoporosis. Although soy milk is a good choice for most people, people with soy allergies must avoid it.

Rice Milk

Rice milk is a unsweetened, enriched beverage made from brown rice that is naturally free of lactose, gluten and cholesterol. A serving of rice milk provides as much calcium and vitamin D as a serving of soy milk, but provides fewer calories, less phosphorus and less vitamin B12, and lacks fiber and iron. Although it is suitable for adults, rice milk’s low protein content makes it an unsuitable milk substitute for children younger than 5 years.

Almond Milk

Made from almonds and enriched with nutrients, almond milk can replace cow’s milk in cereal. Unsweetened almond milk provides 30 calories per serving, and has as much calcium, vitamin D, vitamin E and B12 as soy milk, but it is lower in iron and phosphorus content. Almond beverages also do not provide any fiber and a serving contains just a small amount of protein.

Coconut and Hemp Milk

Coconut drink, made from coconut cream, is enriched to provide calcium, vitamin D, vitamin B12, and vitamin A. Although it is not a rich source of protein, most of the 60 calories per serving of coconut beverages come from readily metabolized medium-chain fatty acids. Hemp milk is another substitute you can use when eating cereal. Made from shelled hemp seeds, a serving of unsweetened, enriched hemp seed milk is comparable to other non-dairy milk substitutes in terms of nutrient content, but is low in protein.

Other Choices

As an alternate to regular milk, oat milk contains more calories than reduced fat milk due to the higher carbohydrate content of oats. Oat milk provides half the protein and as much fiber as a serving of soy milk, while containing a slightly higher amount of calcium. Other less common options include hazelnut milk and a non-dairy beverage made from 7 grains that include oats, brown rice, wheat, barley, triticale, spelt and millet

http://healthyeating.sfgate.com/good-substitute-milk-eating-cereal-1352.html

******* *******

*** Beer is NOT a good substitute ***

******* *******

Categories
Off-Track

Messenger Shiva Part 1: The Event Itself

I shared Part 2, so it’s only fair that I also share Part 1

Categories
Off-Track Shared

Messenger Shiva Part 2: The Matrixness Intensifies

also check out

I am me, I am free!
And The Truth Shall Set You Free

for your reading pleasure

Categories
Shared

Tips and Types of Solar Panels

When you plan to go for solar energy you should keep following tips in mind. Moreover, these tips will help you better understand how solar energy can have effective benefits over time.
Changing your current energy systems to solar energy system is always a wise move and a smart idea. To discover different ways in which solar energy can help improving your life, continue reading…

cropped-banner.jpgPlan before you invest – When you think about taking the advantage of solar energy, ask yourself the very first question – Is investing in solar energy right for you?
Never take the plan lightly of investing in solar energy. Its really important and major step to go for solar energy. Because solar panels may cost more than you think and will take some time to save your money. So you must plan and should be well informed about all your options on solar energy.

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You’re being watched (and maybe you’re okay with it)

Categories
Big Brother

Monitoring My Own Media Usage: So the NSA Can Take a Day Off

Big Brother is here, in more ways than one can imagine

A Hausch Divided

When I was asked to monitor my media usage for a 24-hour period, it came as no surprise to me that I spend more than just a couple hours every weekday looking at either my phone or laptop screen. What can I say, I am a college student in the U.S. in 2018. I check my phone when I have five minutes to kill, I have never set foot in a travel agency to book flights when I could easily do it online, and I can’t remember the last time I wrote a paper without using thesaurus.com.

What surprised me more than my usage of technology was the ease at which it might all be traced and surveilled. I frequently use Google Maps and Apple Maps when I am going somewhere, to the point where although I have never set a home address, after a few months of living…

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Big Brother Shared Society

Trashy (anti-gun) protest

*** left-wing or right-wing, doesn’t really matter, it takes two wings for a bird to fly *** gaaah

Weekend anti-gun protests in D.C., like previous Left-wing demonstrations, generate tons of trash for others to clean up

Left-leaning Americans like to lecture everyone about how environmentally aware they are, but sometimes other things are more important than clean and green.
Like guns or, more specifically, protesting guns.As you may have heard, tens of thousands of people showed up in Washington, D.C., on Saturday to demand that something is done about firearms — not the people who misuse them for deadly purposes.In the wake of those protests, demonstrators left mountains of trash and garbage — signs, water bottles, food containers, and various other things — behind for local trash collectors paid for local taxpayers to clean up.“Thousands of protestors at March for Our Lives in Washington, D.C., Saturday packed the streets holding signs promoting an anti-gun agenda, but many of them left those signs out in the cold after the march,” Breitbart Newsdocumented in a report the following day accompanied by lots of photos.“The signs that the self-described socially conscious protestors held up high during the march, along with countless other items of trash, were littered on the streets of D.C. like old rags,” the site noted further.Indeed, the accompanying photos showed mountains of trash piled up by city workers after the protestors had all gone home. Many of the protest signs were hand-made, but scores of others were obviously pre-printed and came from any number of Democratic National Committee-aligned groups.“Cardboard signs bearing messages such as “My dress code is stricter than your gun laws,” and signs demanding that no money be sent to the pro-gun National Rifle Association were tossed aside like yesterday’s news,” Breitbart reported.In addition to tossing their signs on the ground, many ‘environmentalist’ protestors also discarded food and beverages, along with food containers.But by a long shot, this wasn’t the first time the ‘environmentally conscious’ Left created havoc — and a massive mess — during protests. (Related: Exposed: Anti-gun teachers, along with Pravda media, exploiting students of Parkland, Florida shooting.)In January 2017, the post-Trump inauguration Women’s March was marred by mountains of trash as well. “Photo from Breitbart’s Raheem Kassam below. These folks aren’t the ‘picking up after yourselves’ types like the Tea Party members who famously left the Mall in DC cleaner than they found it in 2010 during the Restoring Honor Rally,” the site noted in a separate report filed on Inauguration Day.In a video posted to YouTube, the late, great conservative media guru Andrew Breitbart, in a speech to Tea Party supporters, compliments the crowd for “picking up after yourselves” following the demonstration. Yes, that’s right: Conservative Tea Party demonstrators left the grounds as clean or cleaner following their event.There are other examples of Leftists trashing their environs during protests. About 400,000 global warming hoaxers descended on New York City in September 2013 “not to celebrate the wonderful news that the planet hasn’t warmed in 18 years,” Breitbart noted in a third report, but rather to become “litterbugs.”“You would think that the one thing environmental fanatics and those of us who are not fascists could agree on is that only arrogant scumbags are litterbugs. Unfortunately, as the pictures below show (gathered mostly by Twitchy), we can’t even enjoy some common ground on that one point. Climate fanatics are indeed arrogant litterbugs,” the site noted.Similar trashing of the land also took place during protests against the Keystone and Dakota Access pipeline projects.And so on.It’s hard being a true believer in the agenda of the American Marxist Left, isn’t it? It’s so difficult to know which of your core principles is more important on a given day and which ones you have to lay aside for, you know, the ‘greater good.’Because you can’t be a Leftie protestor andenvironmentally conscientious at the same time. That’s just asking too much.J.D. Heyes is also editor-in-chief of The National Sentinel.Sources include:Breitbart.comTheNationalSentinel.com
Categories
Big Brother

Surveillance

FutureTechMag

It’s amazing how much of our current technology has been predicted by Science Fiction authors. Surveillance was predicted in 1939.

The dystopian concept of Big Brother originated withGeorge Orwell’s1984, leading to the term “Orwellian” entering everyday practice to describe a totalitarian state characterized by surveillance, misinformation, and propaganda. In the novel, telescreens are used to watch a person’s every move — a blatant act of surveillance, as the government’s total control has removed any idea of privacy.

You had to live — did live, from habit that became instinct — in the assumption that every sound you made was overheard, and, except in darkness, every movement scrutinized.

Interestingly, technology has gotten around the “except in darkness” idea with the advent of night vision.

In 1942, only three years after 1984 was published, closed-circuit television (CCTV) was used for the first time to monitor the launch of a…

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Big Brother

Surveillance

Sad to say 1984 is here and now

Powered by Robots

camera © Enisa

“Citizens. You are being watched. It is now safe to cross the street.” The simulated voice from the cross walk camera sounded both melodious and ominous.

“I think it’s creepy how the government is allowed to put up surveillance cameras everywhere.” Joan was complaining to her co-worker Fran as the two of them continued their lunch hour walk.

“It’s to keep us safe. No one can carry a gun or a knife anywhere without being seen.”

“But even in the bathrooms? It’s embarrassing.”

“Only robots using algorithms to detect dangerous activity are watching. Besides, you can’t have everything. To be safe, you have to give up something.”

“I can’t even make love to my husband anymore without feeling guilty. Why do they have to be in our bedrooms, too?”

“Excuse me.”

The two women stopped as they were approached by a police officer.

“I’m Officer Jill Conrad. Our…

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Video (otw)

Video (otw) Ray Stevens

This is a story about what happened one Sunday to a certain church way down in Mississippi.

Categories
Health and Healing Shared

Toxic Dentures — (a blog share)

A bit older (2010) blog post, but something that still (2018) might be a concern today.

Toxic Dentures

October 20th, 2010

Toxins in Dental Plastic Plates

The Cost of Dental Treatment: Are Dentures a Good Option?

My, oh my, how I wish I had listened to Walter Last when I began following his dietary and detoxification measures: This was when I was very young, in my mid 20’s, and I had only just found Walter and his diet. At that stage, I was simply following his advice in the hope that the diet would help me to recover from 245T poisoning which had resulted in a breakdown of health, especially after my daughter, who was exposed to the chemical in the womb, had died.

I had not read anything at all, at this stage, about the possible remarkable effects of the diet which Walter Last proposed, on teeth.

I told Walter that I was thinking of having all my teeth removed, because we could not afford treatment.

What I know now was that an inadequate diet, with no dental care, and chemical poisoning to boot, had caused my teeth to suffer badly. Excessive alcohol abuse in my teens had also not helped the condition of my teeth.

Walter said I should just continue with the diet, and use herbs such as prickly ash on the teeth in the meantime. He assured me that things would get better.

But I did not listen: I had all my teeth extracted within several months of having my third child, just after beginning Walter’s treatment, mainly to save expense.

I have paid dearly for this mad move. Since this time, I have read a lot more and have learned about the successes of people like Jaqui Davison, who grew new teeth as she strived to beat cancer through diet and detoxification. I have used a similar programme to Dr Gerson’s and Walter Last’s to cure myself of a breast lump, and someone else of serious gum disease, which would have otherwise cost her the price of her house to fix, had she followed her dental specialist’s advice, which was to subject herself to a removal and scraping operation on each tooth.

New Dentures Have Only Lasted a Year

Dentures, for me, have a limited life. There has been no obvious external need to have a new denture at all these past few years: there has been no problem with the way they fit, the way they look, or the way they work in chewing food. The problem for me is the poisons in the plastic. Toxins in the plastic begin to be released as the plastic becomes older, and this causes major health problems, simply because the physical body is being ‘fed’ a constant supply of denture toxins. Consequently, I have needed new dentures every three years or so.

Taking antioxidants such as Vitamin C, or ginger, cinnamon, or garlic, are not so good to take when you have plastic in your mouth, because these items, which all work to help remove poisons from the body, also have an effect on the plastic fabric of the denture. They cause poisons in the plastic to be released more readily, so you end up with toxic poisoning from the plastic if you use these products often.

Herbicides, Pesticides, Parabens, Affect Denture Plastic:

Coming into contact with herbicides, pesticides and other chemicals such as those parabens and propyl “things” in cosmetics, cause the teeth to behave in an extremely toxic way, as these chemicals get absorbed into the plastic, where they intensify the already toxic nature of the denture plastic.

Apple Moth Eradication Programme in Auckland: When MAF were spraying Aucklanders with their ‘apple moth’ spray around the years 2001-2005, I was more ill than most people, because this spray accumulated in the plastic of the dentures, and I simply could not get rid of it. This affected my whole health, including memory and even the ability to speak.

Just how and why the Labour Government could justify using this spray all over the city for such an extended period beats me. I am still curious as to their motives for using this spray which had an extremely deleterious effect on the health of so many people: I am sure there had to be some manipulation of facts by chemical and drug companies, and monetary gain to be had by these companies. The spraying programme did not eradicate the apple moth anyway. It had the effect of getting large amounts of the population going to the doctor for all sorts of mysterious illnesses. Around this time, I had to throw away the current dentures which were only two or three years old, because they became toxic due to toxicity resulting from the apple moth spraying programme. This is just one cost which was not reimbursed by MAF and their doctors: The other was that I had to suddenly quit living in the city, give away my piano teaching business and all household appliances like fridge, washing machine, etc, and escape to the countryside.

About six or seven years ago, I found a new dental technician whom I thought had the answer for me. I paid $2,500 and a bit more at the time to get a fantastic new set of dentures which looked really good and were almost as good as my original teeth in their chewing function. An expensive type of clear nylon fabric was used, with porcelain teeth, to minimize the amount of plastic in the mouth.

Natural Health

However, these teeth only lasted about three years before the health issues began again. By the time two more years had passed, there was no doubt at all that the dentures were undermining my health dramatically: Suddenly, one day, I could not stand them in the mouth any longer, as they were causing erosion of the mouth and lip tissues. My digestion was affected equally badly – it felt as if the same bleeding was occurring throughout the body. I took the teeth out, and recovered within a few days. I could not wear those teeth again, as every time I used them, the same symptoms would occur.

Health Problems From Dentures

Poisoning Symptoms which I experience from these dental plate toxins are:

Breathing difficulty, breathlessness when walking quickly, amnesia, loss of memory similar to alzheimer’s, pains in the joints which develop into a weakness and paralysis if I continue to wear the denture, ear ache, sinusitis, eczema, and poor vision.

Now – I have just turned 61. People, and doctors too, will say “You can expect these things to happen when you get older’. But – I have been experiencing the same symptoms because of denture plastic all my life. Every time, when the dentures are done away with, my health gets better. New dentures then, except for one lot which were made of especially toxic plastic, work well for several years before they begin to break down and cause problems with health again.

New Dentures This Time Have Only Lasted One Year:

A year ago, the same old thing happened with the previous denture: suddenly, there was no doubt at all about the bad effect of the denture on my health. So I got a new set made at the cost of $3,000.

Unfortunately, I think the life of this plate was reduced dramatically because the dentist mucked up the first moulding of the teeth. I had to return a few months later to get the matter put right: This meant that the teeth had to be heated up to be remoulded again, and I am sure that it was this heating process which has caused the leeching of plastic chemicals into my stomach. This ability to reuse this modern plastic by heating it up is exactly why dentists use this material: If they get the first moulding wrong, then they do not need to throw away the teeth to make a new one, they simply heat the plastic up and remould the teeth. This, I believe, is very bad for the health, and the reason why I have had to throw these dentures away:………..

Alas, 13 months later, the teeth have suddenly become toxic. The taste of glue with what I guess must be formaldehyde, or similar, is very strong. No amount of cleaning, or leaving them out for several days, changes anything. The taste of glue through my mouth is unbearable. It now causes terrible stomach pains, has killed off the ‘good’ bacteria in my digestive system, causes blurred vision, earache, dizziness, depression, chronic eczema, and pains in the joints and arms with a feeling of imminent paralysis.

I think that the denture plastic, apart from having been ruined by being heated up at the dentists to be remoulded, also reacted to my using a quantity of tea tree oil which I put on my hair and on my skin recently. Ironically, this was used to try and clear a sudden attack of eczema, which most probably was caused by formaldehyde, parabens or whatever, which was coming from the denture plastic.

I have found that tea tree oil, eucalyptus oil and other such strong embrocations get absorbed into the denture plastic which cause it to erode more quickly. I have noticed this other years – that the teeth, which I was already becoming doubtful about with regard to their effect on my health, were made infinitely worse once tea tree or eucalyptus oil had been used.

So – let this be a warning to all those people who consider that having false teeth might be a cheaper way to go: It has not been cheaper for me having dentures. If several sets only were needed during a life time, and they were not made of toxic material, then dentures would be a fine thing.

But dentures, I believe, are VERY BAD for the health. The plastic in dentures could be one reason why so many people suffer alzheimer’s at an early age. We absorb too much plastic poison from other products in our environment, like having milk in plastic, plastic wrapping over meats and cheese, etc – but having plastic in your mouth has to be the very worst thing, because you are constantly absorbing a certain amount of poisons from the plastic into your system.

What I want to now is – why can I not get a plate made which is not made of plastic – something like the hard old thing which the soldiers in the second world war were fitted with? My Dad had this plate for years – he might still be wearing the same one. I think that the material in these old plates was better for the health because it was made of a material which did not break down easily. Even if it WAS plastic, it was certainly a harder type than the soft malleable plastic which is used today by dental technicians. They use this soft plastic because it is easy to mould: It can be heated and reshaped if the first imprint is not a good fit. But this soft plastic is a hazard to the health.

.

Read the blog here: http://merrilynhope.com/toxic-dentures/

I should have done some research beforehand… I’ve got a bad taste in my mouth, now. ***sigh***

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Shared

Animals in Captivity: The Unhealthy Truth

Professor Ramos' Blog

It’s exciting to witness normally undomesticated animals so close, all that separates you and the animal is a thick piece of glass. How else are people going to get so close to lions, monkeys, or elephants other than visiting the nearest zoo. Its safe to say that most of us have been to the zoo, within the last year I been to both the San Diego and Los Angeles Zoo with friends and both zoos have one thing common which is the animals are “unhealthy”. Although there are fun activities at the zoo, one can notice the lack of exercise the animals experience, which is due to the small exhibit they live in and that was only what I can see. I imagine the stress and depression they may have living in the zoos. As you walk from one exhibit to the next, the animals are seen sleeping or pacing back…

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Get a grasp on true education necessities

One day at a time

Common core.

The bane of my existence in motherhood since she was in first grade. In theory, it sounds like an excellent ideation. A standard to uphold all of our educational system to in order to ensure that all children, no matter what neighborhood they live in or what their societal status is, will all be literate and able to pass a certain minimum requirement across the board, equivalent at all grade levels.

11889456_10206408866933533_4767731897002337514_n

But the reality became that all the teachers began fearing for their jobs because their job security became dependant upon the standardized test scores of their class. And sometimes, no matter how good a teacher is, there are some students and classes that just won’t do well on standardized tests. PERIOD. The teachers, who are in it for the love of their career and the love of their students, are now having to sacrifice their unique creativity…

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Health and Healing

Power of Positive Thinking

mechanical-2033446_640

Pessimism leads to weakness, optimism to power.” – William James

How often did you experience a negative situation which ended up leading to one pessimistic thought after another, affecting your mood, How often did you experience a negative situation which ended up leading to one pessimistic thought after another, affecting your mood, How often did you experience a negative situation which ended up leading to one pessimistic thought after another, affecting your mood,

How often did you experience a negative situation which ended up leading to one pessimistic thought after another, affecting your mood,
How often did you experience a negative situation which ended up leading to one pessimistic thought after another, affecting your mood,
How often did you experience a negative situation which ended up leading to one pessimistic thought after another, affecting your mood,
How often did you experience a negative situation which ended up leading to one pessimistic thought after another, affecting your mood, ruining your entire day and even affecting the people you interact with?It happens to all of us, no matter how rich or happy you might be. Even the Dalai Lama is in a bad mood sometimes.Completely eliminating negative thoughts from your life is practically impossible, but you can reduce them significantly.

Once you manage to diminish these thoughts by only 10 to 20 percent, you will notice great improvements in your life.

More and more people will enjoy your company, you will be less affected by negative experiences and view them as learning processes and you will become more attractive to the opposite sex.These are just some of the amazing benefits you will reap by doing something as simple as changing your thoughts.In this post I will share 5 key tricks I have been successfully using over the years in order to brighten up your life too.

Make positive thinking a habit

If you’ve been focusing on the negative for most of your life, guess what you’re doing when you’re on autopilot?

Over the years you may have developed a habit of negative thinking.

To such an extent that you might even feel weird when you’re in a positive state of mind.Make an effort every day, I know you have a gazillion things to think about, but if you manage to actively focus on the good things in every situation, you will eventually make seeing the brighter side of life a habit and it will become a part of who you are.

Realize that reality is subjective

Positive people fully understand this concept. There are two types of people: The ones that go to a party thinking how nobody will like them and how much of a bad time they will have and the ones who assume the positive, knowing that they will have a great time and get along with people.

If you already expect a situation to be bad before you even experience it, I can assure you that the most probable outcome will be just that, a negative experience.

It all depends on how we see things. You create your own reality, make it awesome!

Find the positive in negative situations

Bad things happen to every human being without exceptions. Most people ignore the fact that even individuals who seem to be happy all the time also have some problems going on in their life. What differentiates these people from others is that they understand that you can extract something positive out of every bad life experience.Let’s say your boss complains about something you did wrong. Instead of getting all upset and letting it affect your mood, think of it as feedback. It is just natural to make mistakes, now you know exactly what to avoid the next time you work on a similar task.

Cut out negative people

I am sure you have that one friend who is always complaining about how bad his day was, how his girlfriend left him, how bad the weather is, basically about everything he sees and does.He may have been your friend for a long time, but if you really want to make changes and fill your life with positivity, you have to get rid of people like him. Surround yourself with positive people and let them transfer their positivity on to you.

Be grateful for what you have

Many people forget to be grateful. They buy a new car, only to get bored of it after a couple of months. Then it seems completely mundane to them and before you know it, they‘re already complaining about this and that and checking out the magazines for their next acquisition.Whenever you feel like you’re out of luck or you just can’t get what you want, focus on what you already have. Take a moment to look at yourself in the mirror and truly appreciate what you already have. Sometimes we get so hooked in what we desire that we completely forget how lucky we already are.These are the tricks that helped me maintain a positive attitude over the years. How do you manage to keep a smile on your face in tough times?
It happens to all of us, no matter how rich or happy you might be. Even the Dalai Lama is in a bad mood sometimes.Completely eliminating negative thoughts from your life is practically impossible, but you can reduce them significantly.

Once you manage to diminish these thoughts by only 10 to 20 percent, you will noticegreat improvements in your life.

More and more people will enjoy your company, you will be less affected by negative experiences and view them as learning processes and you will become more attractive to the opposite sex.These are just some of the amazing benefits you will reap by doing something as simple as changing your thoughts.In this post I will share 5 key tricks I have been successfully using over the years in order to brighten up your life too.

Make positive thinking a habit

If you’ve been focusing on the negative for most of your life, guess what you’re doing when you’re on autopilot?

Over the years you may have developed a habit of negative thinking.

To such an extent that you might even feel weird when you’re in a positive state of mind.Make an effort every day, I know you have a gazillion things to think about, but if you manage to actively focus on the good things in every situation, you will eventually make seeing the brighter side of life a habit and it will become a part of who you are.

Realize that reality is subjective

Positive people fully understand this concept. There are two types of people: The ones that go to a party thinking how nobody will like them and how much of a bad time they will have and the ones who assume the positive, knowing that they will have a great time and get along with people.

If you already expect a situation to be bad before you even experience it, I can assure you that the most probable outcome will be just that, a negative experience.

It all depends on how we see things. You create your own reality, make it awesome!

Find the positive in negative situations

Bad things happen to every human being without exceptions. Most people ignore the fact that even individuals who seem to be happy all the time also have some problems going on in their life. What differentiates these people from others is that they understand that you can extract something positive out of every bad life experience.Let’s say your boss complains about something you did wrong. Instead of getting all upset and letting it affect your mood, think of it as feedback. It is just natural to make mistakes, now you know exactly what to avoid the next time you work on a similar task.

Cut out negative people

I am sure you have that one friend who is always complaining about how bad his day was, how his girlfriend left him, how bad the weather is, basically about everything he sees and does.He may have been your friend for a long time, but if you really want to make changes and fill your life with positivity, you have to get rid of people like him. Surround yourself with positive people and let them transfer their positivity on to you.

Be grateful for what you have

Many people forget to be grateful. They buy a new car, only to get bored of it after a couple of months. Then it seems completely mundane to them and before you know it, they‘re already complaining about this and that and checking out the magazines for their next acquisition.Whenever you feel like you’re out of luck or you just can’t get what you want, focus on what you already have. Take a moment to look at yourself in the mirror and truly appreciate what you already have. Sometimes we get so hooked in what we desire that we completely forget how lucky we already are.These are the tricks that helped me maintain a positive attitude over the years. How do you manage to keep a smile on your face in tough times?

Read all about it here:

https://patrickpechmann.com/2018/03/17/positive-thinking-rewire-your-brain-in-5-easy-steps/

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Health and Healing Shared

COLLOIDAL SILVER: It Can Destroy 650 Different Infections In 72 Hours!

The Oily Guru

Even though the usage was stopped 1938 when products appeared, Colloidal silver was long used as an incredible medicine in natural remedies. According to studies, silver is seriously beneficial for the body that cannot be compared to anything else.

Colloidal silver is not toxic to humans and it can destroy 650 different types of germs, fungi and viruses which is incomparable to other antibiotics. All those organisms are made up of one cell so they can be damaged in a fast way with the ions from silver because they are bioactive.
Colloidal silver can destroy all these issues appearing in the body:

  • Sinus problems

Both viral and bacterial infections can lead to some sinus problems. Silver can destroy lots of bacteria which provoke them and it can be applied by a nasal inhaler.

  • Common warts

Viruses make warts to occur, because they infect the skin. They are hard to remove…

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Video (otw)

Video (otw) Jefferson Airplane

well the music, anyway

Plastic Fantastic Lover

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Health and Healing Shared

BIG PHARMA: Fluoride Literally Turns the Pineal Gland to Stone, Research Suggests – By Sayer Ji

RIELPOLITIK

Source – greenmedinfo.com

– “…The pineal gland has been known as the ‘seat of soul’ for hundreds of years. Could fluoride, a ubiquitous vector of toxicity in the modern world, actually be calcifying this gland and literally turning it to stone?”

Fluoride Literally Turns the Pineal Gland to Stone, Research Suggests – By Sayer Ji

The Discovery

Research published in 2001 showed that fluoride (F) deposits in the pineal gland with age and is associated with enhanced gland calcification. Eleven aged cadavares were dissected and their pineal glands assayed:

 “There was a positive correlation between pineal F[luoride] and pineal Ca[lcium] (r = 0.73, p<0.02) but no correlation between pineal F and bone F. By old age, the pineal gland has readily accumulated F and its F/Ca ratio is higher than bone.”

This is the not the first research to implicate fluoride in contributing to so-called ectopic calcification, or the…

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REALPOLITIK: ‘What Every Person Should Know About War’ – By Chris Hedges (Archive)

War; what’s it good for?

RIELPOLITIK

Source – nytimes.com

– What is a war?

War is defined as an active conflict that has claimed more than 1,000 lives.

Has the world ever been at peace?

Of the past 3,400 years, humans have been entirely at peace for 268 of them, or just 8 percent of recorded history.

How many people have died in war?

At least 108 million people were killed in wars in the twentieth century. Estimates for the total number killed in wars throughout all of human history range from 150 million to 1 billion. War has several other effects on population, including decreasing the birthrate by taking men away from their wives. The reduced birthrate during World War II is estimated to have caused a population deficit of more than 20 million people.

How many people around the world serve in the military?

The combined armed forces of the world have 21.3 million…

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Off-Track

I missed Pi Day, but the world didn’t

There’s a (not so) hidden connection between Pi and physics

Stephen Hawking died on Pi Day 3.14

Where you go from here is up to you

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quotes

not so RANDOM tv show quote

You know, there are some words I’ve known since I was a schoolboy: “With the first link, the chain is forged. The first speech censured, the first thought forbidden, the first freedom denied, chains us all irrevocably.” Those words were uttered by Judge Aaron Satie, as wisdom and warning. The first time any man’s freedom is trodden on, we’re all damaged. I fear that today…

~Captain Jean-Luc Picard (Star Trek TNG)

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Health and Healing News you can use

Caffeine & Sugar

Back in the eighties, Jolt Cola was all the rage and it was vilified because of its “All The Sugar And Twice The Caffeine” content… laughable by today’s standard. hahahahahahaha

Jolt Cola 16 oz (2- servings)
Calories 200
Carbs 50 g
— sugar 50 g
Caffeine 160 mg

https://en.wikipedia.org/wiki/Jolt_Cola

Red Bull 20 oz (2.5- servings)
Calories 275
Sodium 250 mg
Carbs 67.5 g
— sugar 65 g
Caffeine 189 mg

https://en.wikipedia.org/wiki/Red_Bull

Mt Dew 12 oz (1 serving)
Calories 170
Sodium 60 mg
Carbs 46 g
— sugar 46 g
Caffeine 54 mg

https://en.wikipedia.org/wiki/Mountain_Dew

Coffee 8 oz (black)
Caffeine 95 mg

https://en.wikipedia.org/wiki/Coffee

***While too much of anything is bad, I’ll still take the sugar over what man-kind has created as a substitute.***

I have my favorite caffeine+sugar vice, do you?