Health and Wellness Associates
3 Foods to Throw Away If You Want to Lose Weight
Diet experts often say that you should clean out your pantry, your cupboards, and your refrigerator when you start a new weight loss plan. I completely agree. It’s important to set up your kitchen for success if you’re really serious about slimming down. But often, dieters don’t have the time for a complete kitchen overhaul.
If you are short on time but committed to getting lean and fit, here’s the quick-start plan for kitchen clean-up.
Grab your trash can, open the refrigerator door and dump these three items to decrease your calorie intake and lose weight faster.
1) Salad Dressing
Salad sounds like the perfect diet food. Fill your lunch plate full of healthy veggies and you’ll lose weight, right? Wrong! In many cases, your salad is a diet disaster. And many times, the salad dressing…
View original post 421 more words