Five Reasons you may not be losing on Keto (and what to do to get moving again)

I don’t “keto”, but my wife does. ~just saying

Choosing Life

5 Reasons

So, you have had some success on the keto diet, but suddenly, you seem to have hit a wall or reached a plateau and you aren’t sure why.  Everyone’s keto journey is completely different, so there are no definitive answers why this happens to people, but I am going to explore some things that I have personally experienced, and others that are common. Maybe it will inspire a different thought process in you to change some things up that will start your weight loss again!

1.      Hidden carbs.  This one is a biggie, especially if you eat out much.  When you eat at restaurants, you have no control over what is in your food.  However, you can request to know how menu items are prepared.  Also, labels on processed foods are not always accurate, despite being controlled by the government.  If at all possible, prepare all your meals at home…

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By Kenneth T.

My blog, My way Welcome to a little piece of my life. Here you will find things concerning my everyday experiences and or my thoughts on everyday happenings. For instance you may find thoughts of my Farmstead, which is as my wife calls it, our Accidental Farming life. Perhaps on a whim, I might just jump on a soap box about what's going on with my crazy family (the immediate one, that is).~You don't need to put a penny in the coin slot for any commentary there~ You may find, new additions to what I call "Hobby-time". Ahh yes, my hobby... I make pinback buttons (some call them badges). Sorry for the shameful plug ;-) *** And then there is the outside the box or "Offtrack" thinking, part of me. Which can be anything else from aliens to the zoology of the Loch Ness monster, but will probably be more mundane as health concerns, for instance, to vaccinate or not. Is the Earth Flat or is it Hollow? Is there a dome? Is any of it real? Do you really want to know? Police brutality and the continuing corruption of established government, Big Business, Big Oil, Big Brother. Can we survive? Should we survive? The coming montrary collapse. There is so much going on, more then we see outside our windows.

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