I don’t “keto”, but my wife does. ~just saying
So, you have had some success on the keto diet, but suddenly, you seem to have hit a wall or reached a plateau and you aren’t sure why. Everyone’s keto journey is completely different, so there are no definitive answers why this happens to people, but I am going to explore some things that I have personally experienced, and others that are common. Maybe it will inspire a different thought process in you to change some things up that will start your weight loss again!
1. Hidden carbs. This one is a biggie, especially if you eat out much. When you eat at restaurants, you have no control over what is in your food. However, you can request to know how menu items are prepared. Also, labels on processed foods are not always accurate, despite being controlled by the government. If at all possible, prepare all your meals at home…
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