Sorry (not sorry) Weight Watchers, Keto works for both my wife and I.
I don’t advocate medical advice but I find this interesting.
Historically, the generous amounts of food most of us eat simply were not accessible throughout the entire year, let alone 24/7, and evidence shows your body simply isn’t designed to run optimally when continuously fed.
Unfortunately, research by Satchidananda Panda suggests 90 percent of people eat across a span of 12 hours a day, and many across even longer timespans. This is a prescription for metabolic disaster, and will radically increase your risk for obesity and chronic degenerative disease over time.
Part of the problem is that when you eat throughout the day your body adapts to burning sugar as its primary fuel, which down-regulates enzymes that utilize and burn your stored fat. If you struggle to lose weight, this may well be a significant part of the problem — your body has simply lost the metabolic flexibility to burn…
View original post 288 more words