The Power of the Breath

There is an amazing power that we all share and that is the power of the breath. This power stays with us from the first moments of our life and till the last moments of our death. In fact, there is no life without our breath.

Most of us however go on in life without ever giving our breath a single thought except when we have a problem. At this time it’s usually a bit too late.

Not only does our breath oxygenate our blood and rid our bodies of carbon dioxide, which alone is nothing less than amazing, but it can also be a force of healing and letting go. How so? Glad you asked. Let’s explore this on three levels.

Level one, most of us don’t breathe fully. This means that especially when we are stressed we might only take in 20% of a full breath. This is clearly an exasperation of the situation. When we are stressed we are ineffective in all that we do. One must simply take a few deep breaths and imagine with every inhalation peace love and joy coming into us and all our problems leave us on the exhalation. Recollection of the breath Shiné in Tibetan Shamata in Sanskrit forms the basis of almost all meditations. It also only takes a few seconds or minutes. Try it now, take 10 full breaths in a row without being distracted.


See the complete article by clicking the link: The Power of the Breath

By Kenneth T.

My blog, My way Welcome to a little piece of my life. Here you will find things concerning my everyday experiences and or my thoughts on everyday happenings. For instance you may find thoughts of my Farmstead, which is as my wife calls it, our Accidental Farming life. Perhaps on a whim, I might just jump on a soap box about what's going on with my crazy family (the immediate one, that is).~You don't need to put a penny in the coin slot for any commentary there~ You may find, new additions to what I call "Hobby-time". Ahh yes, my hobby... I make pinback buttons (some call them badges). Sorry for the shameful plug ;-) *** And then there is the outside the box or "Offtrack" thinking, part of me. Which can be anything else from aliens to the zoology of the Loch Ness monster, but will probably be more mundane as health concerns, for instance, to vaccinate or not. Is the Earth Flat or is it Hollow? Is there a dome? Is any of it real? Do you really want to know? Police brutality and the continuing corruption of established government, Big Business, Big Oil, Big Brother. Can we survive? Should we survive? The coming montrary collapse. There is so much going on, more then we see outside our windows.

1 comment

  1. Good reminder to “be here now”. This piece calls up many associations to meditative practices, the “life force” or “qi”. I also think of “primal screaming” which requires full use of lung capacity and relieves stress.

    My roosters (father and son) love to crow. Lions roar; dogs bark. These primal expressions keep the life force in balance. Or so I believe.

    Liked by 1 person

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