Avocados are the favorite fruits of many people around the world, but many fail to use all their health benefits, as the healthiest parts of them are their seeds.
These seeds have the highest antioxidant levels than most other vegetables and fruits. Specifically, 70% of all antioxidants in this fruit are concentrated in the seeds.
Avocados have plenty healthy monosaturated fats which support heart health, and the avocado seeds are rich in amino acids which help you prevent strokes and heart attacks.
Avocado seeds reduce cholesterol levels, ease swellings in the gastrointestinal tract, and soothe inflammation.
The consumption of the seeds strengthens the immune system. Avocados are loaded with flavonol which prevents colds and flu. The high levels of procyanidins and catechins, which are powerful anti-inflammatories, soothe joint pain, treat swellings, and reduce stiffness.
Also, these seeds have strong anti-cancer properties. A new study showed that the avocado seed extract contains a compound identified as avocatin B, which is very good and prevents acute myeloid leukemia cells.
Avocado seeds are beneficial if you like to lose weight.
These seeds offer many other health benefits, as they:
Regulate thyroid disorder
Support the formation of collagen
Relax the muscles if applied topically
Prevent tumor growth
The avocado seeds can improve your overall health in many ways.
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***As always YMMV***