Magnesium is arguably the most important mineral in the body. According to a pioneering American neurosurgeon, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.”
Magnesium is critical for cellular health and for more than 300 biochemical functions in the body. But get this: A common blood test often misses low levels. Here we discuss the main signs that you’re magnesium deficient — and how to reverse it.
Causes of Magnesium Deficiency
Once thought to be relatively rare, magnesium deficiency is more common than most physicians believe. Here’s why:
Soil depletion, genetically modified organisms (GMOs) and the chemicals in our food have created a recipe for disaster. As minerals are removed, stripped away, or no longer available in the soil, the percentage of magnesium present in food has decreased.
Digestive diseases, like leaky gut, can cause malabsorption of minerals, including magnesium. Today, there are hundreds of millions of people who aren’t absorbing their nutrients. Also, as we age, our mineral absorption tends to decrease, so the probability of having a deficiency increases across the board.
Chronic disease and medication use is at an all-time high. Most chronic illness is associated with magnesium deficiency and lack of mineral absorption. Medications damage the gut which is responsible for absorbing magnesium from our food.
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